Dawn will be teaching in-person at the Nevada City Insight Center! As always if you can’t make it in person, you can join via Zoom ~ link below..

Dawn Mauricio: Meeting the Three Poisons with Equanimity

Join us in person:
Dawn will be teaching in-person in the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio: Dawn Mauricio graduated from Spirit Rock Meditation Center's 4-year Buddhadharma Retreat Teacher Training, has been a mentor in programs like Power of Awareness and the Mindfulness Meditation Teacher Training Program taught by Jack Kornfield and Tara Brach, and appeared on apps such as Ten Percent Happier and Insight Timer. Dawn also co-founded the True North Insight BIPOC practice group. Learn more about Dawn

Teacher Support: All donations for this evening’s session will go to Dawn - Thank you!

To donate by credit card: TEACHER DANA (DONATION)
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate donation to the teacher or the program date.
Thank you for all the ways you participate and for your generosity!

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Sound Healing with Miyu Tamamura
6:00 to 7:00 pm
An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

John will be teaching in-person at the Nevada City Insight Center! As always if you can’t make it in person, you can join via Zoom ~ link below.

John Travis: TBD

Join us in person:
John will be teaching in-person in the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Teacher Support: All donations for this evening’s session will go to John- Thank you!
To donate by credit card: JOHN TRAVIS DONATION (DANA)

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date.
Thank you for all the ways you participate and for your generosity!

John Travis ~ The founding teacher of Mountain Stream Meditation, John M. Travis, has been a student of meditation since 1969. His vision and teaching have been very important in the growth and development of Buddhism and meditation in the Northern Sierra Nevada region.

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Awakening the Body & Mind with Kate Coughlin
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays: July 9, 16, 23 & 30
Time: 10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

Mountain Stream invites you to attend ~
Practicing the Path: A Four-Week Immersion in Living the Dharma

Teacher: Adam Stonebraker
Location: In Person and Virtual
Join us at the Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959.
Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: July 9, 16, 23 & 30
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $70 - $108. Limited partial scholarships available. No one turned away for lack of funds.
Pre-registration is required for both in-person and virtual participants. The Zoom meeting link will be provided to all participants once registered and paid in full.
To register, please visit https://square.link/u/JvsgT2L3
Your emailed payment receipt is your registration confirmation.

For questions or scholarship requests, email juanita@mtstream.org

Course description: What does it really mean to “practice the path”? This four-week immersion invites you to explore the Buddha’s teachings as a living path—something to be walked, embodied, and directly experienced in your daily life. Through meditation, reflection, small-group connection, and powerful readings, you’ll explore key elements of ethical living, mindfulness, and insight. This workshop is ideal for anyone who is ready to renew or deepen their relationship with practice in a grounded, heart-centered way.

Week 1: Entering the Path – Aspiration, Faith, and the Ground of Practice
Week 2: Living the Path – Integrity, Relationship, and Everyday Practice (Sīla)
Week 3: Settling into the Path – Embodied Presence & Inner Stillness (Samādhi)
Week 4: Seeing with the Heart – Insight, Mystery, and Freedom (Paññā)

Dana: During the course, there is an opportunity to offer a financial donation to Adam as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
ADAM STONEBRAKER DONATION (DANA)

Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

Mountain Stream invites you to a daylong facilitated by Constance Washburn & Aryeh Shell

Grounded in Gratitude: A Community Gathering for Grief and Connection in Turbulent Times ~
An introduction to the Work That Reconnects 

Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Date: Saturday, July 12, 2025
Time: 10:00 am to 5:00 pm

Cost: Sliding Scale $75 - $125. Limited scholarships available. No one turned away for lack of funds.
Pre-registration is required: To register, please visit https://square.link/u/6vs9am2r
Your emailed payment receipt is your registration confirmation.

For questions and scholarship requests, email juanita@mtstream.org

Dana: During the daylong, there is an opportunity to offer financial donations to Constance and Aryeh (split 50/50) as part of the Buddhist practice of dana, the virtue of giving and receiving. All offerings are gratefully received.
Teacher Dana

What to bring: Please note that we will be spending time both inside and outside on the land. The day will include meditations, creative arts, grief rituals, community building activities and reflection.
Bring a journal for writing and drawing, a hat for the sun, and clothes you can move in comfortably.
Please bring a bag lunch. There is a refrigerator at the Center to keep food cold. The daylong will be followed by time to socialize and connect with tea, cookies and treats provided.

Daylong Description: How can we keep our hearts open and stay attuned to what’s ours to do as we witness and feel the impacts of a world in crisis? In this daylong community gathering we will take time to slow down, breathe and connect. We’ll engage in transformative practices and rituals designed to support us in exploring layers of grief and painful emotions so that we may metabolize them and re-awaken to our love for the earth and our passion for justice. Once we’re re-energized and reconnected within community, we are better able to feel into our role in the Great Turning. 

The Work That Reconnects (WTR) developed by Joanna Macy, is a life-affirming transformative group process that supports us in alchemizing our painful emotions, awakening our creativity, rekindling our deep love for this world, and remembering our belonging. In the Spiral Journey of the WTR, we begin by grounding in gratitude, create space for honoring our pain for the world, open into seeing with new and ancient eyes, and then we go forth with renewed connection, courage, clarity and purpose.

Constance Washburn is an activist, educator, director and a facilitator of the Work That Reconnects (WTR). Since 1994 she has attended many intensives with Joanna Macy and has been leading WTR retreats and workshops in Northern California for many years. In 2017 she co-founded the International Spiral Journey: a Facilitator Development Program.

Constance has been a Buddhist practitioner since 1968, a yoga teacher and a Community Dharma Leader. Constance has an MA in Theatre and Education with studies in psychodrama and sociodrama, and spent years teaching and directing theater. She trained in permaculture and For 20 years she engaged in land-based work, working in farmland preservation and education on behalf of organic local sustainable food systems. Learn more about Constance

Aryeh Shell: Aryeh helps to create fertile conditions for people to learn, grow, heal and transform together. As a curriculum designer, facilitator, trainer and coach, I support individuals and groups to find that seed of potential inside, water it with love and practice, shine light on what is possible, pull the weeds of old paradigms and flourish. I seek to dismantle the myth of separation and supremacy by developing collaborative leadership skills and cultures of belonging, knowing that our liberation is bound together. Having lived, traveled and worked in over 30 countries with hundreds of communities, I know the power of art, story, community organizing and dialogue to protect our biological and cultural diversity, awaken our radical imagination and address the social and ecological challenges of our time. My work is inspired by social movements around the world and rooted in the traditions of the Work That Reconnects, popular education, deep ecology, systems thinking, somatics and cultural activism. I speak fluent Spanish and have two MAs in Education: Equity and Social Justice and International Relations: Peace, Conflict and Security.

Aryeh is currently the Climate Action Training and Community Engagement Director at the Pachamama Alliance; Previously the Director of Education and Training for Creative Action Institute, home of ArtCorps. Learn more about Aryeh

Mountain Stream’s - Community Building Team (CBT) warmly invites you to our mid-summer backyard picnic! A time to gather, connect and socialize. Invite your friends & let the good times roll.

Please bring:
A dish of food to share
A serving utensil
Your own plate or bowl

Create a label for your dish:
Gluten free
Dairy free
Vegan
Vegetarian
Omnivore

MSM will provide:
Tables + Chairs
Glasses + Silverware
Beverages

Adam will be teaching in-person at the Nevada City Insight Center! As always if you can’t make it in person, you can join via Zoom ~ link below.

Adam Stonebraker - TBD

Join us in person:
Adam will be teaching in-person in the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join us on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio - Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​ To learn more about Adam, visit, www.mtstream.org/adam-stonebraker

Teacher Support: All donations for this evening’s session will go to Adam - Thank you

To donate by credit card: ADAM STONEBRAKER DONATION (DANA)
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Awakening the Body & Mind with Kate Coughlin, Yoga Series Continues
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays: July 9, 16, 23 & 30
Time: 10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

Mountain Stream invites you to attend ~
Practicing the Path: A Four-Week Immersion in Living the Dharma

Teacher: Adam Stonebraker
Location: In Person and Virtual
Join us at the Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959.
Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: July 9, 16, 23 & 30
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $70 - $108. Limited partial scholarships available. No one turned away for lack of funds.
Pre-registration is required for both in-person and virtual participants. The Zoom meeting link will be provided to all participants once registered and paid in full.
To register, please visit https://square.link/u/JvsgT2L3
Your emailed payment receipt is your registration confirmation.

For questions or scholarship requests, email juanita@mtstream.org

Course description: What does it really mean to “practice the path”? This four-week immersion invites you to explore the Buddha’s teachings as a living path—something to be walked, embodied, and directly experienced in your daily life. Through meditation, reflection, small-group connection, and powerful readings, you’ll explore key elements of ethical living, mindfulness, and insight. This workshop is ideal for anyone who is ready to renew or deepen their relationship with practice in a grounded, heart-centered way.

Week 1: Entering the Path – Aspiration, Faith, and the Ground of Practice
Week 2: Living the Path – Integrity, Relationship, and Everyday Practice (Sīla)
Week 3: Settling into the Path – Embodied Presence & Inner Stillness (Samādhi)
Week 4: Seeing with the Heart – Insight, Mystery, and Freedom (Paññā)

Dana: During the course, there is an opportunity to offer a financial donation to Adam as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
ADAM STONEBRAKER DONATION (DANA)

Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit.

SPECIAL OFFERING from Adam Stonebraker on July 18
There will be a Dharma Discussion in the library from 11:45 am to 12:30 pm before the quiet sit ~ Bring your questions, reflections, and comments.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm (sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

Adam will be teaching in-person at the Nevada City Insight Center! As always if you can’t make it in person, you can join via Zoom ~ link below.

Adam Stonebraker - TBD

Join us in person:
Adam will be teaching in-person in the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join us on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio - Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​ To learn more about Adam, visit, www.mtstream.org/adam-stonebraker

Teacher Support: All donations for this evening’s session will go to Adam - Thank you

To donate by credit card: ADAM STONEBRAKER DONATION (DANA)
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Awakening the Body & Mind with Kate Coughlin, Yoga Series Continues
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays: July 9, 16, 23 & 30
Time: 10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

Mountain Stream Board meetings are scheduled for the fourth Wednesday of the month.

The next open meeting is scheduled for Wednesday, July 23, 2025

Join us in person at 710 Zion St, Nevada City, CA 95959
or on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

If you would like a copy of the agenda, please email robyn.hennon@mtstream.org
If you’d like to receive the monthly approved minutes, please email juanita@mtstream.org

Mountain Stream invites you to attend ~
Practicing the Path: A Four-Week Immersion in Living the Dharma

Teacher: Adam Stonebraker
Location: In Person and Virtual
Join us at the Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959.
Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: July 9, 16, 23 & 30
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $70 - $108. Limited partial scholarships available. No one turned away for lack of funds.
Pre-registration is required for both in-person and virtual participants. The Zoom meeting link will be provided to all participants once registered and paid in full.
To register, please visit https://square.link/u/JvsgT2L3
Your emailed payment receipt is your registration confirmation.

For questions or scholarship requests, email juanita@mtstream.org

Course description: What does it really mean to “practice the path”? This four-week immersion invites you to explore the Buddha’s teachings as a living path—something to be walked, embodied, and directly experienced in your daily life. Through meditation, reflection, small-group connection, and powerful readings, you’ll explore key elements of ethical living, mindfulness, and insight. This workshop is ideal for anyone who is ready to renew or deepen their relationship with practice in a grounded, heart-centered way.

Week 1: Entering the Path – Aspiration, Faith, and the Ground of Practice
Week 2: Living the Path – Integrity, Relationship, and Everyday Practice (Sīla)
Week 3: Settling into the Path – Embodied Presence & Inner Stillness (Samādhi)
Week 4: Seeing with the Heart – Insight, Mystery, and Freedom (Paññā)

Dana: During the course, there is an opportunity to offer a financial donation to Adam as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
ADAM STONEBRAKER DONATION (DANA)

Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

Mountain Stream invites you to a Daylong Retreat with Gullu Singh

Topic: Tranquility Meditation: Secluding the Mind in Challenging Times
Location: In Person & Virtual
Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Or join us via Zoom; see below

Date: Saturday, July 26, 2025
Time: 10:00 am to 4:00 pm PT

Cost: Sliding Scale $60 - $90. Limited scholarships available. No one turned away for lack of funds.
Pre-registration is required for both in-person and virtual participants. The Zoom meeting link will be provided to all participants once registered and paid in full.
To register, please visit https://square.link/u/OMfHdfxN
Your emailed payment receipt is your registration confirmation.

For questions or scholarship requests, email juanita@mtstream.org

What to bring: Please bring a bag lunch.

Daylong Description: In a world that feels increasingly turbulent, where the collective field is filled with restlessness and urgency, it becomes a radical act of care to quiet the mind and turn inward. The Buddha taught that samādhi, a collected and unified mind, is both refuge and resource. Through the cultivation of tranquility and sustained attention, the heart learns to abide in a deep inner seclusion that is not about withdrawal from life, but a wise intimacy with it.

This daylong retreat will offer a space to nourish samatha (tranquility) and explore the practice of samādhi as a natural settling of the mind.

The day will include periods of seated and walking meditation, Dharma reflections, guided instructions, and opportunities for Q&A or discussion. While held mostly in noble silence, the retreat offers a deeply supportive container to cultivate calm, clarity, and inner refuge.

All are welcome, whether new or experienced in meditation. Come prepared to let the world fall away, if only for a day, and rediscover the stillness that was never really absent.

Dana: During the daylong, there is an opportunity to offer financial donations to Gullu as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
GULLU SINGH DANA (DONATION)

Bio: Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice after law school when working at high-powered law firms where the job was extremely stressful. Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. Gullu is core faculty in the Mindfulness in Law Teacher Training, the Spirit Rock Dedicated Practitioner Program, and a mentor for the Sounds True Mindfulness Meditation Teacher Certification Program. He is also a core teacher and board member for Sacred Mountain Sangha, a senior teacher at InsightLA, and a member of the guiding teacher’s council at Spirit Rock Meditation Center. Learn more about Gullu

Join this evening’s sit and dharma talk via Zoom ~ or join us in the Meditation Hall

Gullu Singh: TBD

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio: Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice after law school when working at high-powered law firms where the job was extremely stressful. Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. Gullu is core faculty in the Mindfulness in Law Teacher Training, the Spirit Rock Dedicated Practitioner Program, and a mentor for the Sounds True Mindfulness Meditation Teacher Certification Program. He is also a core teacher and board member for Sacred Mountain Sangha, a senior teacher at InsightLA, and a member of the guiding teacher’s council at Spirit Rock Meditation Center. Learn more about Gullu

Teacher Support: All donations for this evening’s session will go to Gullu - Thank you!

To donate by credit card: MONDAY NIGHT DONATION (DANA)
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate donation to the teacher or the program date.
Thank you for all the ways you participate and for your generosity!

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Awakening the Body & Mind with Kate Coughlin, Yoga Series Continues
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays: July 9, 16, 23 & 30
Time: 10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

Mountain Stream invites you to attend ~
Practicing the Path: A Four-Week Immersion in Living the Dharma

Teacher: Adam Stonebraker
Location: In Person and Virtual
Join us at the Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959.
Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: July 9, 16, 23 & 30
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $70 - $108. Limited partial scholarships available. No one turned away for lack of funds.
Pre-registration is required for both in-person and virtual participants. The Zoom meeting link will be provided to all participants once registered and paid in full.
To register, please visit https://square.link/u/JvsgT2L3
Your emailed payment receipt is your registration confirmation.

For questions or scholarship requests, email juanita@mtstream.org

Course description: What does it really mean to “practice the path”? This four-week immersion invites you to explore the Buddha’s teachings as a living path—something to be walked, embodied, and directly experienced in your daily life. Through meditation, reflection, small-group connection, and powerful readings, you’ll explore key elements of ethical living, mindfulness, and insight. This workshop is ideal for anyone who is ready to renew or deepen their relationship with practice in a grounded, heart-centered way.

Week 1: Entering the Path – Aspiration, Faith, and the Ground of Practice
Week 2: Living the Path – Integrity, Relationship, and Everyday Practice (Sīla)
Week 3: Settling into the Path – Embodied Presence & Inner Stillness (Samādhi)
Week 4: Seeing with the Heart – Insight, Mystery, and Freedom (Paññā)

Dana: During the course, there is an opportunity to offer a financial donation to Adam as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
ADAM STONEBRAKER DONATION (DANA)

Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​

Sound Healing with Miyu Tamamura
6:00 to 7:00 pm
An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm (sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

Mountain Stream’s - Community Building Team (CBT) warmly invites you to our mid-summer backyard picnic! A time to gather, connect and socialize. Invite your friends & let the good times roll.

Please bring:
A dish of food to share
A serving utensil
Your own plate or bowl

Create a label for your dish:
Gluten free
Dairy free
Vegan
Vegetarian
Omnivore

MSM will provide:
Tables + Chairs
Glasses + Silverware
Beverages

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm (sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.