Unplug 〜 Flow into Deep Peace and Wellbeing 〜 before the Holidays
A Relaxed & Awake Half Day Retreat with Tracy Lease & Miyu Tamamura
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Date: Sunday, November 23, 2025.
Time: 1:00 to 4:00 pm
Cost: Sliding Scale $85 - $115. Limited scholarships available; No one turned away for lack of funds. (As part of the Buddhist practice of dana, the virtue of giving and receiving, all offerings are gratefully received and shared equally amongst Tracy, Miyu and Mountain Stream).
Pre-Registration is required: contact juanita@mtstream.org
*20 person limit
If you have questions about the retreat, contact Tracy tracy@fulllifeyogastudio.com or Miyu miyu@yuhealingarts.com. (Please note Tracy and Miyu will be out of the country from 10/4 - 10/24. You will receive a reply after 10/24.)
Retreat Description:
“Unplugging helps you refocus on yourself instead of being pulled in a zillion different directions. Those directions may all be important, but you are just as important. Unplugging allows you to focus on being in the moment, here and now. It helps you step away from the emotional roller coaster that you ride reacting to a friend’s story, a news article, or outrage over worldwide events. Unplugging gives you the chance to remember who you are at your core.” — Arin Murphy-Hiscock
This half-day retreat is for everyone who wishes to have a deeply rejuvenating time for themselves, “unplugged” from busy lives and overstimulation from the external world.
Join us for three spacious hours grounding into the present moment, the breath, and your own presence while held in a nurturing community. Gift your body, mind and heart time away from the tasks of life in awareness and appreciation for being alive.
Through fluid, dynamic movement, qigong, gentle stretching, restorative yoga, and meditation in the therapeutic vibrations of the singing bowls, we will tune into inner landscapes and intuitive wisdom within ourselves. You will leave the retreat grounded, centered, and reconnected with yourself.
It is essential to find peace inside if we are to cultivate the peace we seek outside. To do this we take time to unplug, to enter our own wilderness and meet ourselves where we are. We look forward to a peace-filled and deeply inward time with you! Everyone and all levels are welcome!
“I am not what happened to me, I am what I choose to become.” — C.G. Jung
Tracy Lease, owner and director of Full Life Yoga, is a certified Yoga Therapist and Yoga and Pilates Teacher who joyfully shares many types of meditative movement. Tracy believes Yoga, Pilates, Qigong, walks in nature and meditation are practices that help us to lead more fulfilling lives. Tracy believes movement can help calm the body, mind and spirit and assist us in living fully in the present moment, even if we have lived much of our lives out of touch with our bodies due to past traumas. Tracy has years of teaching experience and tunes into her students, wanting each client to feel welcome, safe and supported in classes, retreats and private sessions.
More info: https://fulllifeyogastudio.com
(907) 687-2168, tracy@fulllifeyogastudio.com
Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.
Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004.
Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.
More information about Miyu: www.yuhealingarts.com