Kirsten Rudestam - Our Concentrated Mind and Relaxed Attention
Ajahn succitto has called samadhi “pure enjoyment.” How might we understand and experience samadhi, or concentration, as the nature of a relaxed and joyful mind? This talk explores relaxed attention as one pathway into cultivating samadhi that is infused with enjoyment and ease. 

Bio: Kirsten Rudestam is an environmental educator, wilderness guide, and meditation teacher. She has a PhD in Environmental Sociology from the University of California, Santa Cruz where she studied political ecology, sense of place, and environmental justice. Kirsten has fifteen years of experience teaching environmental field courses, nature-based meditation programs and guiding wilderness expeditions. She is trained as a vision fast guide through the School of Lost Borders and is a facilitator for Joanna Macy’s Work that Reconnects. Kirsten has been practicing vipassana meditation since 2001 and graduated from Spirit Rock’s Community Dharma Leaders Program in 2005.

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