Flow Towards Inner Stillness~ (Last class of the series)
Mindful Movement with Tracy Lease has been discontinued. Tracy has enjoyed offering this series on a monthly basis. However, other engagements in her life are taking precedence. She is looking into offering a quarterly movement class that honors the changing seasons. More details to come. Sign up for our weekly Program Schedule or check back on our Monthly Calendar.
Thursday, March 21 (Last class of the series)
6:00 PM - 7:30 PM
Suggested Donation $15-$25
For many of us there is a pathway towards seated meditation through meditative movement and breath awareness. Even those of us with a dedicated seated meditation practice benefit from slow, fluid movements which pulse blood, lymph and energy, cleansing the body while settling the mind. Don’t forget to bring your yoga mat! (We have a few on hand for those that don’t have own one.)
Join Tracy for an easeful flow which gently circles joints open, invites a spaciousness into muscle tissue and mind, and gently rocks the nervous and endocrine systems towards a more relaxed state. Drawing from Vipassana, Qigong and Yoga Therapy, Tracy will guide participants towards a deep and loving present-moment stillness.
Tracy Lease owner and director of Full Life Yoga, is a certified Yoga Therapist and Yoga and Pilates Teacher who joyfully shares many types of meditative movement. Tracy believes Yoga, Pilates, Qigong, walks in nature and meditation are practices that help us to lead more fulfilling lives. Tracy believes movement can help calm the body, mind and spirit and assist us in living fully in the present moment, even if we have lived much of our lives out of touch with our bodies due to past traumas. Tracy has years of teaching experience and tunes into her students, wanting each client to feel welcome, safe and supported in classes, retreats and private sessions.
More info: https://fulllifeyogastudio.com
(907) 687-2168, tracy@fulllifeyogastudio.com
A suggested Donation of $15 - $20 to be shared equally between Tracy and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening the link below:
https://square.link/u/vLnKo2XK