Maeve Hassett - Vedana/ Feeling Tone, A Gateway to Freedom
This is the second part of a series that Mary Helen Fein and I are teaching to explore The Four Foundations of Mindfulness from different perspectives.
The Four Foundations of Mindfulness include: 1. Mindfulness of Form (the body) 2. Mindfulness of Feelings (pleasant, unpleasant & neutral) 3. Mindfulness of Mind (Mental Formations) 4. Mindfulness of the the Dhammas (categories of experiences) that include the Five Hindrances, the Six Sense Spheres and the Seven Factors of Awakening.

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