Mary Helen Fein: The Third Foundation of Mindfulness, Mindfulness of the Mind.
The Four Foundations of Mindfulness is a very fundamental Buddhist teaching. This is the third part of a series that Maeve Hassett and I are teaching to explore these essential Buddhist teachings from different perspectives.
The Four Foundations of Mindfulness include: 1. Mindfulness of Form (the body) 2. Mindfulness of Feelings (pleasant, unpleasant & neutral) 3. Mindfulness of Mind (Mental Formations) 4. Mindfulness of the the Dhammas (categories of experiences) that include the Five Hindrances, the Six Sense Spheres and the Seven Factors of Awakening.

Monday, March 14 from 6:00 to 7:30 pm (PST)
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