Brian Arsenault begins the evening with a gentle yoga practice and then introduces a sitting meditation period to bring further opening into our body, heart and mind. Bring your own yoga mat if you have one.  Please see Brian's biography on the second page of the flyer (flyer link below.)
Come enjoy this new MIndful Movement Series offering from Mountain Stream Meditation on Wednesday evenings 6:30- 7:45 pm, July 19 through September 27, 2017 held at the Nevada City Insight Center, 710 Zion St, Nevada City. 

Mindful Movement Series Flyer