We sit in silence for 30 minutes. The speaker then gives a Dharma talk for 30 minutes, followed by 30 minutes of discussion. We close with a loving kindness meditation. Dharma talk topic and Zoom link (if appropriate) may be found on our home page at www.mtstream.org. We welcome beginning meditators as well as those with experience. Please let the speaker know if you would like some guidance at the start of the sitting,.