(THIS IS NOT A MOUNTAIN STREAM RETREAT)
Inhale Mountain, Exhale River ~
A 5-Day Women’s Summer Retreat in Nature & Community
Teachers: Tracy Lease & Miyu Tamamura
Dates: Wednesday, July 8 - Sunday, July 12, 2026 (4 Nights, 5 Days)
Location: Big Springs Garden Retreat Center, 32613 Highway 49, Sierra City, CA 96125
Registration: To register or for questions, contact Tracy Lease: tracy@fulllifeyogastudio.com
Flyer
Retreat Description: To create this women’s circle we will breathe in the mountain air, listen to the flow of water, settle into our inner landscapes.
We will enjoy Qigong with a view of the Buttes, sitting and walking Meditation in the hall and forest, Restorative Yoga and special Sound Healing Meditation with Crystal Singing Bowls in Pristine Nature!
Optional nature and art activities, beautiful walking trails, state of the art architecture, delicious vegetarian meals in a peaceful setting await you.
All-inclusive retreat cost:
Single room: $1,820 - $2,050
Shared room: $1,510 - $1,720
Tent Camping: $870 - $1,090
*25 participants max
Tracy Lease, owner and director of Full Life Yoga, is a certified Yoga Therapist and Yoga and Pilates Teacher who joyfully shares many types of meditative movement. Tracy believes Yoga, Pilates, Qigong, walks in nature and meditation are practices that help us to lead more fulfilling lives. Tracy believes movement can help calm the body, mind and spirit and assist us in living fully in the present moment, even if we have lived much of our lives out of touch with our bodies due to past traumas. Tracy has years of teaching experience and tunes into her students, wanting each client to feel welcome, safe and supported in classes, retreats and private sessions.
More info: https://fulllifeyogastudio.com
(907) 687-2168, tracy@fulllifeyogastudio.com
Miyu Tamamura: Miyu Tamamura, born and raised in Kyoto, Japan, is an artist, teacher, guide and healer who bridges the East and West through her 20 years of Shiatsu practice, deep listening, intuitive and heart-centered approach to truth.
Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts worldwide.
Miyu graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist of 20 years, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California in 2004. The clinic is dedicated to the healing arts, including Sound Healing and Shiatsu Therapy, Acupuncture and Herbal Medicine.
Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.
More information about Miyu: www.yuhealingarts.com