Teacher: John Travis
Topic: From Effort to Ease
Buddha emphasized over and over that it takes effort to follow the path of Dharma. Yet the ultimate result is about the nature of ease. We use effort to see into the nature of a fearful and restless mind/heart. Then the fundamentals of insight - relaxing in the deepest recesses of our psyche – diminishing the power of anxiousness and dis-ease. Ultimately finding its own good heart and relaxed mind.
Hosted by : Sacramento Insight Meditation (SIM)
Information & Registration: http://sactoinsight.org/event/2018-residential-retreat/