Guided Meditations for Beginners
by Mary Helen Fein

If you are just learning to meditate, this is a series of 5 guided meditations. The first is about 20 minutes long. Each meditation is longer progressing to 35 minutes for the last one. The talks cover aspects of meditation including:

The breath
The body
The emotions
Thinking
Patterns

These talks were recorded by Mary Helen Fein. Please note that John Travis' guided meditations will be appearing here soon as well. Click here for guided meditations for beginners

Biography
Mary Helen has practiced vipassana meditation since 1993. She completed the 3-year Spirit Rock Community Dharma Leader program in 2008. She has led and co-led many beginning classes in the Sierra Foothills over the last 8 years. She also teaches online for Insight Meditation (Gil Fronsdal) and has developed the website www.beginningmeditationonline.com , a dana based website that teaches meditation and includes these sames talks as well as lectures to read before each meditation.

Talks
(To Download, Right Click the Dnld link, then choose "Save Target As")